Which of the following relates to the concept of “CHAMP” in fitness?

• A. Maximal strength, Endurance, Agility, Nutrition
• B. Balance, Muscle strength, Flexibility, Agility
• C. Cardio, High-intensity, Agility, Muscle strength
• D. Power, Speed, Coordination, Stamina

Answer: (C)

The concept of "CHAMP" in fitness encompasses various dimensions that contribute to overall physical health and performance. The correct answer incorporates four essential components: Cardio, High-intensity, Agility, and Muscle strength.

Cardio refers to cardiovascular endurance, which is crucial for overall fitness and the ability to sustain physical activities over longer durations. High-intensity training emphasizes working at varying levels of exertion to maximize efficiency and improvement in fitness levels. Agility involves the ability to change direction quickly and effectively, which is important in many sports and physical activities. Muscle strength represents the force that can be exerted by muscles, foundational for overall fitness and essential for daily activities as well as athletic performance.

This combination directly aligns with the concept of CHAMP as it encompasses both aerobic and anaerobic elements, ensuring a holistic approach to fitness. The other options, while containing relevant fitness components, do not encapsulate the full breadth of the CHAMP concept as accurately.